Why get a massage?

eScentual Body - Rebalancing Body + Mind + Spirit

Why get a massage?

Wendy Pearson: Posted on Monday, March 10, 2014 3:10 PM

Many first-time clients ask about the benefits to receiving massage besides relaxation and pain reduction. Below I have listed several.

1. Dilates blood vessels which promotes circulation and lowers blood pressure

2. Assists venous blood flow

3. Promotes rapid removal of metabolic waste products

4. Improves the oxygen carrying capacity of red blood cell

5. Improves pulmonary function by loosening tight respiratory muscles

6. Reduces muscle soreness and fatigue

7. Increases/restores joint range of motion

8. Reduces cortisol levels and norepinephrine and epinephrine levels

9. Restores posture and gait

10. Improves connective tissue healing

It is important to note that the effects of massage are cumulative. This means that the effects and benefits increase with sequential, repetitive massages.

72 Comments to Why get a massage?:

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banff massage on Friday, May 23, 2014 1:42 PM

Truly very good list you have made Wendy and I didn't know that by getting massage these sort of benefits can get. So I think that everybody should take regular massage for being well.

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After reading your article i have known that why i need to take massage. It is more effective to keep body fit and i am very excited that it is more effective to the body for getting best massage therapy.

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I go on a trip once a week to the nearest massage parlor to relax and de-stress from the bustling city life. I didn't know that I'm getting this much benefits of getting a massage. This is really informative and I realized now how important getting a massage is since I'm always moving back and forth with sports and work. I can only get a massage once a week. It would be great if it comes with a free spa with an herbal pool.

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